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Posts in the Activities and Lifestyle category
How Exercise Can Help Your Heart, No Matter Your Age
February 3, 2020
If you want to start a new exercise routine but have reservations because you’ve suffered from a heart attack or have been diagnosed with a cardiovascular disease, there is good news. A new study shows that the benefits of routine exercise can help with heart health at any age. Keep Reading
Hacks for Family Caregivers During Hectic Holidays
December 9, 2019
By Haley Kotwicki, content specialist   It’s my mom and my new tradition to watch... Keep Reading
Autumn Activities for Older Adults and Their Families
September 30, 2019
Autumn in Canada brings chilly breezes and the fiery colours of the changing leaves. And, though we... Keep Reading
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